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As a result of having 33 joints, the foot is particularly prone to arthritis. Arthritis has a number of characteristics namely inflammation and swelling of the cartilage of the joints, with often a corresponding increase in joint pain. This in turn makes walking and moving extremely difficult for suffers of arthritis foot pain. Here are 7 ways in which you can manage your arthritis foot pain. 1) If overweight lose weight. Excess weight puts increasing stress and strain on your joints. Hence a loss of excess pounds can make a real difference to your health particularly the health of your feet. 2) Take regular Exercise Try to incorporate regular stretching, increasing the range of motion and functional exercise. Walking is great for foot health. Exercise assists in improving blood flow to the feet, as well as flexibility and in keeping bones and muscles strong. 3) Wear supportive footwear. It is imperative that you make the decision to invest in appropriate footwear. These are shoes that provide your foot with adequate support, and feature a high, wide toe box. If you have heel pain then choose a shoe with a rocker-bottom sole. As a general rule try to avoid wearing high heel shoes and those that are overly restrictive.g with pointed toes. Consider also, the use of removable insoles or orthotics for your shoes as these will assist in providing more support for your foot. Many of the foot problems experienced in today’s society have their route in ill fitting foot wear so choose wisely. 4) Use hot or cold therapy. The application of suitable heating pads or ice packs to the inflamed joint can assist in relieving inflammation and provide comfort to the aching joint. 5) Consider supplementation Supplements such as Glucosamine and chondroitin sulphate supplements may assist in slowing the deterioration of cartilage between joint bones, whilst also reducing pain. As ever discuss with your doctor before embarking on any medication or supplements. 6) Try Anti inflammatory creams and topical ointments Some sufferers have found that topical medications can also assist in helping relieving acute pain or relieving pain and reducing inflammation. Do seek medical advice before deciding upon this option.. 7) Try over the counter pain medication. There are many over the counter medications that can assist in reducing inflammation and pain including ibuprofen, and aspirin. Remember though, that long term or recurring foot pain is not normal and if this occurs do make an appointment to see your doctor Copyright (c) 2010 Eamon Greville
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Arthritic Foot pain can cause much discomfort and distress but there is a great deal that can be done to prevent its occurrence and make living with it more bearable. For more great resources, advice and free information on this and many other foot problems head over to www.sorefeetsolved.com
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